September, 2023 | grafxemporium.com

All Posts in "Month: September 2023"

Respecting Boundaries In Healthy Relationships

Healthy relationships are built on respect. Respect as a concept is often misunderstood, but it’s one of the key building blocks in healthy relationships. This is because respect isn’t just about respecting someone else’s feelings and opinions—it’s also about respecting their personal boundaries, which includes knowing when and how to set them in your relationships so they stay healthy and happy (for both parties).

What are Boundaries?

A boundary is the limit you set for yourself in any relationship. It’s about knowing what you will and won’t tolerate from other people, as well as when and where to say “no” to them. When we don’t have boundaries, we allow others to take advantage of us or treat us poorly without consequence.

Boundaries can be physical (like how close someone stands to us), emotional (how much time in a day we want to spend with certain people), financial (how much money … READ MORE ...

by Arthur Shultz — September 27, 2023 in World Help

How to Live Longer and Healthier

If you want to live longer and healthier, there are certain habits that can help make this a reality. By eating well and staying active, you can reduce your risk of developing many diseases and even prevent some from ever happening in the first place.

Eat a balanced diet

Eating a balanced diet is essential to living a long and healthy life. A balanced diet means eating a variety of foods, including fruits, vegetables and whole grains. You should also limit your intake of fat, sugar and salt–especially in processed foods like candy bars or potato chips that contain trans fats.

To achieve this goal:

Eat smaller portions when you do eat at restaurants or fast food establishments. If you can’t control the size of your meals at home, try putting less food on your plate next time you’re cooking dinner so that you’ll be less likely to overeat later

Sledgehammer Stress Management For Women

Stress is a normal part of life and can actually be beneficial. It can help you get through tough times and motivate you to try new things. But when stress becomes chronic or uncontrollable, it can have negative effects on your health. In fact, stress has been linked to everything from headaches and insomnia to heart disease and diabetes. Stress management techniques that address the root causes of stress can go a long way toward reducing its harmful effects.*

Don’t try to be perfect.

Don’t put too much pressure on yourself. If you’re feeling stressed, it can be easy to fall into the trap of thinking that if only your life was better organized and more perfect, then all of your stress would go away. The problem with this line of thinking is that it sets up an unrealistic expectation for how things should be–and when reality doesn’t match those

How To Test Your Own Hormone Levels

Hormones are chemicals that are produced by your body’s endocrine glands and released into the bloodstream. Hormones control the way your body functions, including metabolism, growth, energy levels and even moods. While it may not be necessary to test hormone levels for every person, there are times when it can be helpful to know exactly what’s going on inside your body. There are many different tests for hormones available today with varying accuracy levels. The most common tests include testosterone and estrogen testing as well as DHEA testing (which is used to measure adrenal function).

What Are Hormones?

Hormones are chemical messengers that are produced in the endocrine system. They control many of the body’s functions, including metabolism and growth. Hormones can be produced by the body or taken as supplements. Hormone deficiencies can cause problems with mood swings and weight gain, so it’s important to test your hormone levels … READ MORE ...

by Arthur Shultz — September 11, 2023 in Single Women