All Posts in "Arthur Shultz"

The Ultimate Glute Workout For Women

The best way to build a strong butt is to incorporate exercises that target it into your regular workouts. Whether you’re looking to get a bigger booty or just want some extra muscle tone, these exercises can help you achieve both goals.

The glutes are the largest muscle group in the body and one of the most valuable.

The glutes are the largest muscle group in the body and one of the most valuable. They help you move, stabilize your knee joint, and prevent injury.

The glutes play a role in hip extension (raising your thigh) and rotational movement (twisting at your hips). The gluteus maximus is responsible for extending your hip when walking or running; when combined with other muscles it helps you stand up from sitting without using any other muscles besides those of the legs and feet. Gluteus medius also plays a role in stabilizing the pelvis … READ MORE ...

Arthur Shultz by — July 5, 2023 in Woman Lifestyle
The Health Benefits of Using Natural Makeup

If you’re like me, you’ve learned the hard way that makeup can be pretty harmful to your skin and overall health. I used to think that all cosmetics were created equally, but after some research and personal experience, I’ve realized that this is not the case at all. There are many natural makeup products out there that help keep your skin looking fresh and healthy while also being gentle on our bodies as well as the environment.

Protect Your Skin

  • Natural makeup is less likely to cause irritation or allergic reactions. Many natural products are free of harsh chemicals and preservatives, which can irritate sensitive skin.
  • Natural makeup is better for dry skin. The ingredients in many natural products are moisturizing, so they’re ideal for those with dry or dehydrated complexions who want their foundation formulas to be hydrating as well as protective against the sun’s damaging rays.*
  • Natural makeup
… READ MORE ...
Arthur Shultz by — June 24, 2023 in Woman Face
Tips To Help You Get The Most Out Of Your Wellness

While the word “wellness” has become synonymous with health, it’s much more than that. Wellness is about keeping yourself healthy, but also about looking at your life holistically. When you’re living a balanced and happy life, it can have a positive impact on your physical health as well as your mental and emotional well-being! Here are some tips to help you get the most out of wellness:

Eat a balanced diet.

Eating a balanced diet is essential to your overall health. A well-balanced diet should consist of a variety of foods from all the food groups, including fruits and vegetables, grains (breads, rice), dairy products (milk), protein sources (meat or beans) and fats/oils.

It’s important that you eat regularly throughout the day so that your body has time to digest each meal before moving on to the next one. Try not to skip meals as this can cause blood sugar … READ MORE ...

Arthur Shultz by — June 14, 2023 in Women News
A Comprehensive Skincare Routine For Women

As a woman, you understand the importance of taking care of your skin. After all, it’s the largest organ in the body and can show its age before any other part of your body. It’s important to have a good skincare routine that takes care of your skin from head to toe!

Makeup Remover

Makeup remover is a must. It’s not the same as cleanser, and it shouldn’t be harsh or irritating. Makeup removers are gentle enough to dissolve even waterproof mascara without leaving behind an oily residue that can block pores and cause irritation.

Remember: Never use any kind of wipe on your eyes!

Cleanser

  • A cleanser removes dirt, oil and makeup. Make sure your cleanser is gentle.
  • You can use a foaming cleanser, liquid cleanser or gel cleanser to remove dirt and makeup from your face. An oil-based remover will also work well on the skin’s surface but
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Arthur Shultz by — June 10, 2023 in Woman Face
Menstrual Cups Are Everything You Wish Tampons Were

Menstrual cups are the first thing I reach for when it’s that time of month. They’re easy to insert and remove, they can last for up to 10 years, and they don’t require any extra packaging or waste. Plus, you can use them at all times during your period—including overnight—which means no more worrying about running out of tampons at the worst possible time. But despite their many benefits, menstrual cups aren’t something you see every woman carrying around in her purse (or backpack). So what should you know about these eco-friendly alternatives that could change how you deal with your monthly cycle? Let me break down some facts about menstrual cups so that you can be prepared for any situation:

Menstrual cups are made of soft, flexible silicone.

Silicone is a chemical compound that’s safe for humans. It’s used in many different products, including menstrual cups, which are made … READ MORE ...

Arthur Shultz by — June 4, 2023 in News Women