All Posts in "Female News"

How To Increase The Amount Of Vaginal Lubrication

You’re a busy person. You have to get up early in the morning and look at yourself in the mirror. Then you have to go to work, where you sit at your desk and stare at your computer screen for hours on end. You want nothing more than for it all to be over so you can go home and curl up with Netflix or go out with friends. But unfortunately, there’s this one thing stopping you: dryness. Yes, even though sex is supposed to be fun and exciting, sometimes it can also be painful—especially if you have vaginal dryness (also known as dyspareunia). It’s estimated that between 30% to 50% of women experience this condition at some point during their lives. There are many reasons why vaginal lubrication may fall short during sex or foreplay; however, there are a few practical steps that can help increase your natural production … READ MORE ...

Arthur Shultz by — December 27, 2023 in Women News
What Women Should Know Before Getting an IUD

IUDs have been around since the 1960s, but they’re still a relatively new option for American women. An IUD (short for intrauterine device) is a small T-shaped piece of plastic that’s inserted into your uterus by a doctor or nurse practitioner. Once in place, the IUD prevents pregnancy by releasing hormones or copper ions. The hormonal IUD prevents pregnancy by releasing progestin (the hormone found in birth control pills), which makes the cervical mucus thicker and harder for sperm to penetrate. Copper-based IUDs don’t prevent fertilization; instead, they cause a foreign object reaction that causes sperm to die before reaching an egg cell

IUDs are one of the most effective forms of birth control.

IUDs are one of the most effective forms of birth control. They’re over 99% effective, which means that less than 1 out of 100 women will get pregnant each year while using an IUD.

IUDs are … READ MORE ...

Arthur Shultz by — November 12, 2023 in Woman To Woman
Sledgehammer Stress Management For Women

Stress is a normal part of life and can actually be beneficial. It can help you get through tough times and motivate you to try new things. But when stress becomes chronic or uncontrollable, it can have negative effects on your health. In fact, stress has been linked to everything from headaches and insomnia to heart disease and diabetes. Stress management techniques that address the root causes of stress can go a long way toward reducing its harmful effects.*

Don’t try to be perfect.

  • Don’t put too much pressure on yourself. If you’re feeling stressed, it can be easy to fall into the trap of thinking that if only your life was better organized and more perfect, then all of your stress would go away. The problem with this line of thinking is that it sets up an unrealistic expectation for how things should be–and when reality doesn’t match those
… READ MORE ...
Arthur Shultz by — September 17, 2023 in Women News
Tips To Help You Get The Most Out Of Your Wellness

While the word “wellness” has become synonymous with health, it’s much more than that. Wellness is about keeping yourself healthy, but also about looking at your life holistically. When you’re living a balanced and happy life, it can have a positive impact on your physical health as well as your mental and emotional well-being! Here are some tips to help you get the most out of wellness:

Eat a balanced diet.

Eating a balanced diet is essential to your overall health. A well-balanced diet should consist of a variety of foods from all the food groups, including fruits and vegetables, grains (breads, rice), dairy products (milk), protein sources (meat or beans) and fats/oils.

It’s important that you eat regularly throughout the day so that your body has time to digest each meal before moving on to the next one. Try not to skip meals as this can cause blood sugar … READ MORE ...

Arthur Shultz by — June 14, 2023 in Women News
5 Most Healthy Foods For Your Cervix

The cervix is not a visible part of the body but when you have a problem with your cervix, the effects are usually visible. Check Collected.Reviews for different issues that people have with their cervix. To avoid the shame and embarrassment that comes with cervix-related issues, check for quality food online that you can order to help you have a healthy cervix.

Here are 5 of the foods that you can get.

1.  Winter Squash:

Squash contains beta-carotene. Beta-carotene is a major source of vitamin A which boosts the immune system and reduces the risk of cancer. The level beta-carotene in squash is reflected in its color so if you want to shop for squash, pick the ones that are looking the brightest and add them to your diet. You can get beta-carotene from vegetables that have an orange or yellow color. Just make sure to look for the ones … READ MORE ...

Arthur Shultz by — February 14, 2022 in Women