All Posts in "News Women"

The Osteoporosis Drugs No One Talks About

Osteoporosis is a serious disease that affects millions of Americans. The condition causes bones to become weak and fragile, increasing the risk of fractures and other complications. This can lead to pain and loss of mobility for patients, as well as higher healthcare costs for both patients and insurance providers. There are several medications on the market that help treat osteoporosis, but what many people don’t know is these drugs come with some serious side effects — including permanent tooth damage! In this article we’ll talk about two common osteoporosis drugs: bisphosphonates and denosumab. We’ll also discuss how these medications work and what you need to know before taking them or any other medication prescribed by your doctor.

The two most common drugs used to treat osteoporosis are bisphosphonates and denosumab.

Osteoporosis is a disease that causes bones to become thin and brittle. The most common type of osteoporosis is … READ MORE ...

Arthur Shultz by — November 18, 2023 in News Women
What Women Should Know About Heart Disease

Heart disease is the number one killer of women and can lead to other serious health issues. Despite this fact, many women do not understand how common heart disease is or what they can do to prevent it. Here are some facts about heart disease that all women should know:

Heart disease is the number one killer of women.

Heart disease is the number one killer of women. It’s also the leading cause of disability for women and the leading cause of death for women aged 45 to 64. Heart disease can kill in many ways, including heart attack and stroke (the third leading cause).

If you are a woman at risk for heart disease, there are things you can do to help prevent it from happening to you: eat healthy foods; exercise regularly; keep your weight within normal limits; don’t smoke cigarettes or use tobacco products; limit alcohol intake; … READ MORE ...

Arthur Shultz by — October 26, 2023 in News Women
Bodyweight Workouts For Women

Whether you’re a beginner or a seasoned athlete, these bodyweight workouts can help you get stronger and build endurance.

Squeeze play

Squeeze play

This exercise targets the inner thighs and can help you achieve that coveted thigh gap. To perform it, lie on your back with knees bent and feet flat on the floor. Press down through your heels while keeping shoulders flat against the ground; then lift one leg up until it’s parallel with the floor (or as close as you can get). Squeeze those inner thighs together for two seconds before lowering and repeating with opposing leg; do this 15 times per set. Rest 60 seconds between sets if needed!

Lateral lunge and squeeze

Lateral lunges and squeezes are a great way to tone your legs. To do this exercise, stand with your feet shoulder-width apart and hold both hands in front of you for support. Step out … READ MORE ...

Arthur Shultz by — October 9, 2023 in News Women
Preventive Care For Women

Women need to get regular preventive care, just like men. Here are some of the most important services that you should be getting regularly:

Pap Smear

A Pap smear is a test that checks for signs of cervical cancer. It’s one of the most important things you can do to protect your health, but many women don’t get them as often as they should.

A Pap smear is an exam performed by your doctor or nurse to check for changes in your cervix that could lead to cervical cancer. It involves taking a sample of cells from your cervix and looking at them under a microscope so we can see if they’re abnormal or not. The test helps detect abnormal cells before they start showing up on routine pelvic exams (which happen when you go in for birth control).

Pap smears are recommended beginning at age 21 and should be … READ MORE ...

Arthur Shultz by — August 16, 2023 in News Women
Balancing Calories for Women

When it comes to dieting, there are a lot of myths and old wives’ tales that get in the way of making good decisions. What’s worse is that some people will even tell you they’ve got the best solution for everyone, no matter what your body type or activity level. This article will explain how you can use science and math to determine just how many calories you need on a daily basis so that you can make an informed decision about what kind of diet will work best for you.

What are calories?

  • Calories are a measure of energy. They tell you how much energy is in the food that you eat, which helps your body function and grow.
  • The amount of calories in an apple is different from the amount of calories in an orange or an avocado–even though they all have approximately the same number of grams
… READ MORE ...
Arthur Shultz by — July 15, 2023 in News Women