All Posts in "Life Style"

How to Live Longer and Healthier

If you want to live longer and healthier, there are certain habits that can help make this a reality. By eating well and staying active, you can reduce your risk of developing many diseases and even prevent some from ever happening in the first place.

Eat a balanced diet

Eating a balanced diet is essential to living a long and healthy life. A balanced diet means eating a variety of foods, including fruits, vegetables and whole grains. You should also limit your intake of fat, sugar and salt–especially in processed foods like candy bars or potato chips that contain trans fats.

To achieve this goal:

  • Eat smaller portions when you do eat at restaurants or fast food establishments. If you can’t control the size of your meals at home, try putting less food on your plate next time you’re cooking dinner so that you’ll be less likely to overeat later
… READ MORE ...
Arthur Shultz by — September 21, 2023 in Woman Lifestyle
Important Factors to Consider When Choosing the Right Botox Training Course

To become a successful Botox practitioner you need to ensure that you have the proper qualifications, credentials and accreditations required for clients to trust you to deliver the best possible results possible. To gain all of this, you need to find the right Botox training course.

There are dozens of Botox training courses available, which makes it hard to know which can be trusted. There are some important factors to consider when choosing the right one, you should always consider these factors;

The Practioner Training You

The first thing you need to check when looking at all the different Botox training courses is who the practitioner is that will be undergoing the training. You should always make sure that they have extensive knowledge and experience in delivering Botox treatments and in training people. All training academies should make it clear about who will be training you and their credentials, this … READ MORE ...

Arthur Shultz by — August 18, 2023 in Woman Face
How To Prepare For Pregnancy

Pregnancy is a time of great joy and excitement, but it can also be a time of worry. You’ll want to do everything you can to ensure a safe pregnancy and delivery. In some cases, this means getting prenatal care from your doctor or midwife as early as possible in the pregnancy. It may also mean preparing for baby financially and emotionally.

Understand the signs of pregnancy.

  • Understand the signs of pregnancy.

There are many different ways to tell if you’re pregnant, including:* Missed period (the most obvious sign). If you’re not sure when your last period was, check with a calendar or use an online tool like Ovulation-Calculator.com’s fertility calculator to figure out when it should have been. If you don’t get your period within three weeks after that date, it’s time to take a pregnancy test!

  • Changes in body temperature and cravings can also be indicators that something
… READ MORE ...
Arthur Shultz by — August 14, 2023 in Woman In Love
How Anti-Aging Ingredients Can Help You Age Beautifully

Introduction

Aging gracefully is a goal that all of us can agree on. However, we’re not all aging in the same way and at the same rate. Some people look years younger than they are, while others show their age early on. With so many anti-aging products on the market today – from serums to creams and more – it’s easy to wonder if any of them actually work. The truth is that some do but many don’t (or at least not as well as you’d like). That said, there are ingredients out there that can help minimize wrinkles, fine lines and discoloration in ways both immediate and long-term:

Vitamin C

Vitamin C is a powerful antioxidant that helps protect your skin from sun damage and environmental toxins. Vitamin C also promotes collagen production, which keeps your skin firm and youthful looking. It even helps reduce inflammation!

If you want … READ MORE ...

Arthur Shultz by — July 20, 2023 in Woman Face
Healthy Hair Tips For Brown Skinned Women

We all want healthy, beautiful hair. And regardless of your skin tone, you can have that with a little TLC. Read on for some simple tips to keep your brown locks shiny and strong!

Moisturize your hair.

Moisturizing your hair is an important part of the process. If you have dry, brittle or damaged hair, it won’t be able to grow as long and healthy as it should. Use a deep conditioning mask at least once a week to help soften your strands and keep them from breaking off.

For best results:

  • Wash your hair with a moisturizing shampoo that contains ingredients such as coconut oil or avocado oil (these will also help strengthen the follicle).
  • Follow up by applying a deep conditioning mask made with argan oil on all parts of your scalp; leave this on for 15 minutes before rinsing off in the shower

Shampoo regularly.

Shampooing your … READ MORE ...

Arthur Shultz by — July 11, 2023 in Woman Lifestyle