All Posts in "Woman Lifestyle"

Naturally Balance Your Hormones With This Hormone Balancing Diet

If you’re feeling like your hormones are all over the place, it’s time to get them under control. The first step to balancing hormones naturally is through diet and lifestyle changes. If you eat foods that promote healthy hormone balance, and avoid those that do not, you will start to see results in no time!

Eat more foods that contain magnesium and calcium.

Magnesium is a mineral that helps regulate blood sugar levels, and calcium is important for muscle contraction and nerve function. Both are essential for hormone balance, but they’re also found in leafy greens, nuts, seeds and fish. If you don’t eat seafood often or don’t like it at all (which we get), there are other ways to get enough magnesium and calcium in your diet: try adding leafy greens like spinach or kale into smoothies; making avocado toast with flaxseeds sprinkled on top; eating almonds as a … READ MORE ...

Arthur Shultz by — December 24, 2023 in Woman Lifestyle
How To Find A Skin Care Product That Works For You

Do you have skin that’s prone to breakouts and dryness? Are you looking for a new product but aren’t sure where to start? Well, don’t worry—I’ve got you covered. I’m going to share with you some of my favorite ways to find skin care products that work for me.

Try new and different products.

The best way to find a skin care product that works for you is by trying new products and different products. Don’t be afraid to try something new! If you are looking for a moisturizer, don’t just go out and buy the same one that your friend uses or what has worked for another person in the past. You should also ask for samples of products before buying them so that if they don’t work out on your skin, at least it wasn’t an expensive mistake.

If all else fails and none of these methods work … READ MORE ...

Arthur Shultz by — November 21, 2023 in Woman Lifestyle
How to Live Longer and Healthier

If you want to live longer and healthier, there are certain habits that can help make this a reality. By eating well and staying active, you can reduce your risk of developing many diseases and even prevent some from ever happening in the first place.

Eat a balanced diet

Eating a balanced diet is essential to living a long and healthy life. A balanced diet means eating a variety of foods, including fruits, vegetables and whole grains. You should also limit your intake of fat, sugar and salt–especially in processed foods like candy bars or potato chips that contain trans fats.

To achieve this goal:

  • Eat smaller portions when you do eat at restaurants or fast food establishments. If you can’t control the size of your meals at home, try putting less food on your plate next time you’re cooking dinner so that you’ll be less likely to overeat later
… READ MORE ...
Arthur Shultz by — September 21, 2023 in Woman Lifestyle
Healthy Hair Tips For Brown Skinned Women

We all want healthy, beautiful hair. And regardless of your skin tone, you can have that with a little TLC. Read on for some simple tips to keep your brown locks shiny and strong!

Moisturize your hair.

Moisturizing your hair is an important part of the process. If you have dry, brittle or damaged hair, it won’t be able to grow as long and healthy as it should. Use a deep conditioning mask at least once a week to help soften your strands and keep them from breaking off.

For best results:

  • Wash your hair with a moisturizing shampoo that contains ingredients such as coconut oil or avocado oil (these will also help strengthen the follicle).
  • Follow up by applying a deep conditioning mask made with argan oil on all parts of your scalp; leave this on for 15 minutes before rinsing off in the shower

Shampoo regularly.

Shampooing your … READ MORE ...

Arthur Shultz by — July 11, 2023 in Woman Lifestyle
The Ultimate Glute Workout For Women

The best way to build a strong butt is to incorporate exercises that target it into your regular workouts. Whether you’re looking to get a bigger booty or just want some extra muscle tone, these exercises can help you achieve both goals.

The glutes are the largest muscle group in the body and one of the most valuable.

The glutes are the largest muscle group in the body and one of the most valuable. They help you move, stabilize your knee joint, and prevent injury.

The glutes play a role in hip extension (raising your thigh) and rotational movement (twisting at your hips). The gluteus maximus is responsible for extending your hip when walking or running; when combined with other muscles it helps you stand up from sitting without using any other muscles besides those of the legs and feet. Gluteus medius also plays a role in stabilizing the pelvis … READ MORE ...

Arthur Shultz by — July 5, 2023 in Woman Lifestyle