How To Deal With Dating Challenges As A Woman
Are you looking for love, but not finding it? Is someone you like making dating difficult? Are your family and friends being unhelpful when it comes to your romantic life? You’re not alone. We’ve all faced these challenges, and we’ve learned how to deal with them. In this article, we’ll share the best ways to handle the most common dating challenges as a woman so that you can meet more people who are actually right for you—and have fun while doing it!
You’re torn between two guys.
If you are torn between two guys, it might be a good idea to take some time off from dating. You need to figure out what you want in a partner and how your current relationship will fit into your life. If one of them doesn’t seem like a good fit, then it’s okay to move on and find someone else who can … READ MORE ...
What You Need To Know About Breast Health
Breast cancer is the most common type of cancer in women. It affects all ethnic and racial groups, but certain populations have higher rates of breast cancer than others. Women under 50 years old are at highest risk for developing breast cancer. African American and Hispanic women are more likely to die from breast cancer than white women. Your risk of getting breast cancer increases with age and with a family history of the disease. Nearly two out of every three women diagnosed with invasive breast cancer will be over 60 years old at the time of their diagnosis. About 1 in 8 women will be diagnosed with breast cancer during her lifetime.
Breast cancer is the most common cancer in women.
Breast cancer is the most common cancer in women, and it’s also the second most common cause of death in women. In fact, breast cancer is the most … READ MORE ...
Bodyweight Workouts For Women
Whether you’re a beginner or a seasoned athlete, these bodyweight workouts can help you get stronger and build endurance.
Squeeze play
Squeeze play
This exercise targets the inner thighs and can help you achieve that coveted thigh gap. To perform it, lie on your back with knees bent and feet flat on the floor. Press down through your heels while keeping shoulders flat against the ground; then lift one leg up until it’s parallel with the floor (or as close as you can get). Squeeze those inner thighs together for two seconds before lowering and repeating with opposing leg; do this 15 times per set. Rest 60 seconds between sets if needed!
Lateral lunge and squeeze
Lateral lunges and squeezes are a great way to tone your legs. To do this exercise, stand with your feet shoulder-width apart and hold both hands in front of you for support. Step out … READ MORE ...
Respecting Boundaries In Healthy Relationships
Healthy relationships are built on respect. Respect as a concept is often misunderstood, but it’s one of the key building blocks in healthy relationships. This is because respect isn’t just about respecting someone else’s feelings and opinions—it’s also about respecting their personal boundaries, which includes knowing when and how to set them in your relationships so they stay healthy and happy (for both parties).
What are Boundaries?
A boundary is the limit you set for yourself in any relationship. It’s about knowing what you will and won’t tolerate from other people, as well as when and where to say “no” to them. When we don’t have boundaries, we allow others to take advantage of us or treat us poorly without consequence.
Boundaries can be physical (like how close someone stands to us), emotional (how much time in a day we want to spend with certain people), financial (how much money … READ MORE ...
How to Live Longer and Healthier
If you want to live longer and healthier, there are certain habits that can help make this a reality. By eating well and staying active, you can reduce your risk of developing many diseases and even prevent some from ever happening in the first place.
Eat a balanced diet
Eating a balanced diet is essential to living a long and healthy life. A balanced diet means eating a variety of foods, including fruits, vegetables and whole grains. You should also limit your intake of fat, sugar and salt–especially in processed foods like candy bars or potato chips that contain trans fats.
To achieve this goal:
- Eat smaller portions when you do eat at restaurants or fast food establishments. If you can’t control the size of your meals at home, try putting less food on your plate next time you’re cooking dinner so that you’ll be less likely to overeat later